Ep. 3 Moving Forward, Changing Direction and Stepping Out of Your Box

Paulette Rigo CDC, CDS Consultant/Coach Author Speaker Podcast Host 1:1 Retreats Find out more about Paulette at www.betterdivorceacademy.com www.bettercareerproject.com www.betterdivorceblueprint.com www.betterdivorcesummit.com Fear of change is our obstacle What is Uncomfortable? Need to feel comfortable at all times It’s all we know  Creatures of habit  Moments where I need to create chaos  As we contemplate?  Am I worthy of this?  Am in ready for this?  Like an “addiction”  What does that do to our behaviour and our habits?  NEED to create conflict  It dictates our behaviour and habits  New statistic  Kids are outside less time then people in prison  70 minutes a day ..it’s the LAW  Why are we afraid of change? Abhinevesa (fear of death that prevents us from living fully) Why do you want to fit in so badly?  Others opinions are paramount  Bombardment of Advertisements Sneakers/TOYS  Connection  Inclusion   Community of similar people  Validation from masses  Consumerism  Conformity  If you think differently watch out Free thinking women were branded witches  Who creates the popular paradigm  Business Politics Keeping up with the Jones!! What will the neighbors think? Worry about ruining the image of perfection Didn’t want to bust the bubble  Failure  Shame  Blame  Embarrassment  Fake it til you make it ….pretending all is well  Become real and raw and passionate about living an authentic life  Create a connection and community  Build awareness  Allow for insight and different POV  Create momentum  Shift shaker  Creating a different paradigm  Start to watch your thoughts  Ask yourself what fits  What do you need to change?  I wanted so badly to fit in and conform as a kids Fur coat to school Sequins in the toilet  Lipstick stain from dance recitals  We did that! Spirituality  Earth  Organic Plant based  Serve  Empower  Inspire  Support