Ep 3 - Natural Fertility Tips Part 2: Science and Supplements

We had so much to say about PCOS fertility we decided we had to do a part 2. This time it's all about the science and the supplements. - Brigitte talks about a PCOS symptom she’s been experiencing that no one really talks about - We break down our absolute favourite supplements/herbs for fertility - why they work and how they helped us. - Mel talks about how she naturally passed the retained tissue she experienced after her miscarriage. - We talk about what might be stopping you from ovulating – big tip: it isn’t the same for all women with PCOS! - Brigitte blows us away with incredible and informative stats. Mel: She’s so clever! - Why folic acid isn’t exactly what you should be taking when you’re trying to conceive - The essential fertility vitamin that 85% of women with PCOS are deficient in - For all our dairy lovers out there – listen in to hear how to consume dairy in a more fertility-friendly way - Mel talks about the Nurses Health Study: https://www.nurseshealthstudy.org/ - The Fertility Diet Book that Mel talks about: https://www.amazon.com.au/Fertility-Diet-Groundbreaking-Research-Ovulation-ebook/dp/B0010QI2J4 - The 3rd clinical sign that you should avoid A1 Dairy (that Mel so gracefully couldn’t remember) is recurrent bronchitis or tonsillitis as a child. - The food group needed to create healthy hormones. Make sure you follow us on Instagram @thepcosgirls and come join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo