Ep. 3 - Navigating Vacations and Getting Back to Routine

In this episode, we have a real-time conversation as Carmie and Dal navigate their own vacations and help you explore different options — whether you’re renting an Airbnb, staying in a hotel, or booking an all-inclusive. We dive deep into practical strategies and tools you can use to fully enjoy your vacation without stressing about weight gain or letting your healthy habits fall apart. You’ll learn how to stay grounded, be present, and create meaningful memories — all while still honoring your goals.We also share what it really looks like to transition back into your regular routine after a trip — including simple tips that make the return feel less overwhelming and way more intentional.This episode is packed with realistic, actionable advice you can apply right away to your current (or next) vacation so that you come home feeling refreshed, fulfilled, and genuinely proud of the choices you made.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal