Ep 3 - Not All Carbs Are Created Equally

There is such a misunderstanding about the way our food behaves, and no part of our food is more misunderstood than carbohydrates. They have been demonized, praised, altered, and ultimately misunderstood. Where do they belong in our diet? Which ones should we choose? In this episode find out:Budget WoesWhich carbohydrates to selectTo understand between refined and whole carbohydrates How your body responds to refined carbohydratesHow to maximize your budget by selecting the right carbYou don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected] in this episode:FB GroupJoin the free Facebook group, "Strong Faith Fit Life."