Ep 3 - Nucleus Overload

Feel stuck in your workout gains? Is some muscle group lagging behind the rest? Nucleus Overload might be exactly what you need to break through. This idea was first proposed by Team 3D Alpha (https://www.youtube.com/channel/UCj0nUqdm-3dzRfivqv1n1kQ), for much more in depth about how he came up with it, why he believes in it, check out his channel. The hypotosis of Myonuclei in animal studies has born out 3D Alpha's ideas. Here's one research paper for those of you more scientifically minded listeners: "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining" (https://www.ncbi.nlm.nih.gov/pubmed/20713720) Without know the science of why, it seems some of the Victorian Ear strong men understood the principles of Nucleus Overload, too. Check out Golden Era Bookworm's discussion on it here : https://www.youtube.com/watch?v=I8g4_avXC98&t=415s