Ep. 3: Nutrition when Kayaking around Ireland

from The True Fitness Podcast · host True Fitness

In this episode, John and Diane talk about their nutrition and the challenges they had to overcome when they kayaked around Ireland. John shares 'The Breakfast' recipe that he has been enjoying every morning for the past 40 years and Diane talks about how she fueled when she lost all of her motor skills for a few moments!! You can watch this podcast video here: https://www.truefitness.ie/our-podcast/episode-3-nutrition-when-kayaking-around-ireland True Fitness website: https://www.truefitness.ie/ 

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This episode is 29 minutes long.

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This episode was published on January 17, 2022.

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