The True Fitness Podcast

In this episode, John and Diane talk about their nutrition and the challenges they had to overcome when they kayaked around Ireland. John shares 'The Breakfast' recipe that he has been enjoying every morning for the past 40 years and Diane talks about how she fueled when she lost all of her motor skills for a few moments!! You can watch this podcast video here: https://www.truefitness.ie/our-podcast/episode-3-nutrition-when-kayaking-around-ireland True Fitness website: https://www.truefitness.ie/ 

In this podcast John and Diane share their training stories before they took on the challenge to kayak around Ireland. They tell us about their different training programmes and the effects of it, how they kept well training in horrendous weather conditions, how they mastered the difficult task of rolling in water and why they will never forget the act of kindness from Alan O’Grady from O'Grady's Guesthouse, Clare Island.  In the podcast Diane says “I have never in my life heard John laughing so much. He laughed for hours after it had happened, we would be paddling away, and he would literally just burst out laughing to the point where he couldn’t even paddle”. Listen to hear the full story...yes John still laughs about it!!.  Key points: - Anything is possible - Small changes when sustained over time lead to big results - Be careful to who gives you advice - Protect your body  - None of us know what we are capable of - Believe in yourself - You have to just bite the bullet because there will never be enough money, time or the right situation Yours in health, The True Fitness team https://www.truefitness.ie/

In 2014, True Fitness directors Dr Diane Cooper and John Bolton kayaked around Ireland (1,000 miles – 14 to 17 hours per day for 40 days) in aid of Laois and Offaly hospices. In this episode they share why they decided to take on the challenge and how they planned for it. The dynamic duo tell us what equipment they used, what was in their personal toolkit, how they mastered going to the "toilet" and why a cup of tea and five chocolate digestive biscuits was so important to them at the end of each day.  You can watch this podcast video on the True Fitness Facebook page by clicking here: https://www.facebook.com/TrueFitnessAdventures/  True Fitness website: https://www.truefitness.ie/