Ep.3 - Nutritional Deficit; SIMPLE, but far from EASY!

Have a comment? I'd love to hear from you! Nutrition continued...Controlling Treats, Temptations and Killer Mocha: this episode Lee and Phil continue the chat about surprising foods, hidden calories, good choices and bad choices and problems with tracking. There's a sneaky coffee Q&A (sorry phil!) and we answer some listeners questions.Watch for the next episode soon, please subscribe when you can and leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupInsane coffee:https://www.google.co.uk/amp/s/www.lovefood.com/galleries/amp/83326/have-you-drunk-one-of-the-worlds-unhealthiest-coffeesWorld Obesity (2016 levels)https://en.wikipedia.org/wiki/List_of_countries_by_obesity_rateScientific and credible supplement advice (may need subscription)Examine.comhttps://examine.comI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.