Ep. #3: Protein- Are you getting enough in your daily diet?

Send us Fan MailOn today's episode, it's all about protein! Rarely do we get enough, or if we do, it's not balanced throughout the day. The RDA is only 0.8 g/kg body weight, but that's the bare minimum to avoid issues. Tune in to learn more about how much you need, why it's important and some small steps you can take today! Here are some helpful tools and research I mentioned:https://healthresource.shaklee.com/research-update-protein-and-body-composition/ https://www.myfitnesspal.comSign up for Hybrid Athlete Training: https://www.hybridathletetraining.com?aff=11My favorite daily protein and collagen:https://us.shaklee.com/cart/restore-shared-cart?cartId=f7876409-1c04-4160-b14c-005ad7fa583b&sponsorId=zjKQefj8RZqjkzU1k0%2FexQ%3D%3D%0D%0ASupport the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...