EPISODE · Mar 26, 2026 · 17 MIN
Ep 3: Rebuild Your Spine
from Befriend Gravity Sessions: Expert Insights for Spinal Freedom · host The Spinal Freedom Collaborative
"Befriending Gravity: The Four Ingredients of a Happy Spine" The hosts scrutinize the "hierarchy" of spinal health: Connection, Alignment, Movement, and Load. They investigate why a healthy spine shouldn't actually need massive muscle strength just to stay upright.
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Ep 3: Rebuild Your Spine
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This episode is 17 minutes long.
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This episode was published on March 26, 2026.
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