EPISODE · Mar 29, 2026 · 20 MIN

Ep 3: Reconstruye tu columna

from Amigos de la Gravedad: Sesiones. Perspectivas expertas para una espalda libre · host The Spinal Freedom Collaborative

Aliarse con la gravedad: Los cuatro ingredientes de una columna sana Los presentadores examinan la jerarquía de la salud espinal: Conexión, Alineación, Movimiento y Carga. Investigan por qué una columna sana no debería necesitar una fuerza muscular masiva solo para mantenerse erguida.

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Ep 3: Reconstruye tu columna

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