Ep 3: Recovery You're Not Doing

from The Strong AF x Well-Conditioned Show · host Jason Brown Coaching

On this episode Jason dives into the most underutilized aspects of recovery. Great recoverability means higher trainability which leads to better gains, better results. For a full article on recovery head here >> https://www.jasonbrowncoaching.com/blog/how-to-maximize-recovery * * * If you have a question you'd like Jason to cover, email your topic to [email protected] Please consider leaving a review so we can reach our goal of helping 3000 coaches in 2022, and thank you for listening!

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This episode is 16 minutes long.

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This episode was published on February 6, 2022.

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