Ep. 3 Reframing your mindset around diet

from ESGfitness · host Emma Storey-Gordon

Many things covered this week.. including: - the science of fat loss - dieting adaptations - delayed gratification quote - Mindful eating - drug dealing in the car park - changing your mindset around dieting Thought & feedback welcome :) @ESGfitness

Episode metadata supplied by the publisher feed · Published Jun 28, 2019

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Ep. 3 Reframing your mindset around diet

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