Ep.3 Scar Tissue: What is it? Can you prevent it or fix it?

This is such an important listen as a C-section mum because everyone will have it, but what you want to know is, can you prevent it or fix the issues that come with it? I cover this in this episode, along with some actionable advice.So, if you have suffered from pain, itching, an overhang etc or want to prevent these things click to listen to this now!You’ll hear me mention the free group, where you’ll gain loads more advice and exercises from me daily. Come join it now here: https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com