Ep - 3 : Self Healing Retreat - by Master Pradeep Vijay

Meditation begins with simple discipline — sit still, close your eyes, and observe the breath.The mind becomes empty naturally when awareness stays with the breath.Meditation evolves through three stages: sitting for meditation, being in meditation, and celebrating meditation.Pure intention (Sankalpa Shuddhi) creates powerful willpower (Sankalpa Shakti).Silence, mindfulness, positive speech, and meditation strengthen spiritual power.* Few important points to be considered while sitting for meditation 00:07* Stages in meditation process 08:37* Power of intent (Sankalpa Shakthi) 14:31* Vakshudhi 20:25* Characteristics of Jnaani, Ajnaani, Kujnaani, Prajnaani, Vijnaani 24:41* Jeeva & Brahma 38:42* Paradoxes of life 40:08* Do or Die attitude 42:12* Dharmo rakshathi rakshitaha 45:04