Ep. 3 - Setting Your Macros for Fat Loss

from The Chasing Health Podcast · host Chase Smith

On today's episode I dive into some of the basics for fat loss: What are calories? What are Macronutrients and why are each so important? How do you set up your calories and macros for fat loss? Do you have to count macros or can you just count calories?  How do you burn calories... besides exercise?  ...and more. . . . How to find me:  IG: @changing_chase Website: chasinghealthllc.com Email: [email protected] Facebook: Chase Smith

Episode metadata supplied by the publisher feed · Published May 14, 2021

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Ep. 3 - Setting Your Macros for Fat Loss

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This episode was published on May 14, 2021.

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