EPISODE · Oct 21, 2025 · 46 MIN
Ep. 3 四十歲後，肌肉唔係選項，而係必需品 | Why Building Muscle After 40 Isn’t Optional — It’s Essential ｜ (Ft. Elli Luy, PT)
from Simply Sosan Podcast｜投資健康 · 粵英雙語頻道
四十歲後，肌肉流失會加快，但可以逆轉。了解肌力同核心訓練點樣幫你維持代謝、平衡同自信。After 40, muscle loss speeds up — but it’s reversible. Learn why strength and core training protect your metabolism, balance, and confidence at any age.
Embed this episode
Ready to play
Ep. 3 四十歲後，肌肉唔係選項，而係必需品 | Why Building Muscle After 40 Isn’t Optional — It’s Essential ｜ (Ft. Elli Luy, PT)
0:00
46:30
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Simply Sosan Podcast｜投資健康 · 粵英雙語頻道?
This episode is 46 minutes long.
When was this Simply Sosan Podcast｜投資健康 · 粵英雙語頻道 episode published?
This episode was published on October 21, 2025.
Can I download this Simply Sosan Podcast｜投資健康 · 粵英雙語頻道 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!