Ep. 3 - So What Is Yoga Anyways? with Yoga Mentor Shawnee Williams

My guest this week is one of my closest friends and yoga mentor, Shawnee Williams. She is a staple in the Phoenix yoga community. Shawnee also hosts a beautiful community from her home called Flow House. She recently hosted her very first international retreat in Puerto Viejo, Costa Rica with women from around the nation to come and join in community and fun! Shawnee is also a mama of two beautiful kiddos, a fierce advocate for her friends, and the queen of all-things-movement. In this episode we discuss: Synchro-destiny & how the Universe has your back, always! Allowing yourself to be supported by others the more you learn, the less you know yoga is so much more than just physical postures   Find Shawnee on Instagram: @shawnee.a.williams @arizonaboulderingproject   RESOURCES: Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast