EP 3: stop outsourcing your power: reclaim your intuition & body autonomy

Are you constantly seeking validation, following trends, or letting algorithms make your decisions for you?In this episode, Krissy and Britt dive into how trauma and nervous system dysregulation can make outsourcing your power feel safer than trusting yourself. Learn how to reconnect with your intuition, honor your body’s wisdom, and take back authority over your life. PLUS, somatic exercises and expert book recommendations to help you start reclaiming your power today.Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/Website: www.theaegleco.com.auEmail: [email protected] for Krissy:Instagram: https://www.instagram.com/nudetherapist/Website: https://nudetherapist.com.au/Email: [email protected] FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.