Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness

Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her expertise as a double board-certified MD and nutritionist, Dr. Shah delves into the science behind hormone balance, nutrition, and lifestyle modifications, providing valuable tips and tricks to support overall well-being. Through this comprehensive plan, she addresses key areas such as the importance of magnesium intake, the benefits of vitamin D and sunlight exposure, the role of fiber in gut health, strategies to improve sleep quality, and ways to reduce stress load. Dr. Shah's approachable and actionable advice aims to empower listeners to take charge of their health and make positive changes in their lives. So whether you're navigating perimenopause or simply seeking to optimize your health, join us as we dive into the seven-day hormone reset with Dr. Amy Shah.