EP 3: The 8 Dimensions of Wellness - How to Achieve Optimal Health in Each One

from The Wellness Club with Cass Camp · host CASS CAMP

Welcome back! Today we talk all about the 8 dimensions of wellness and how to reach optimal health in each: physical health emotional health social health spiritual health intellectual health environmental health occupational health financial health Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/ https://www.thensf.org/what-is-sleep-quality/ https://www.webmd.com/healthy-aging/learning-after-60 https://healthybrains.org/brain-facts/

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This episode is 30 minutes long.

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This episode was published on November 3, 2023.

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