Ep 3. The Body Knows: Reclaiming Somatic Wisdom

In this episode of She Who Rises, Beki Eakins explores somatic wisdom - the deep, untapped knowledge stored within our bodies. While coaching, NLP, and talking therapies are powerful, there’s another layer to healing: listening to your body’s natural intelligence.   For centuries, women lived in tune with nature, cycles, and intuition. But modern life has disconnected us from this wisdom. Beki discusses how we lost trust in our bodies and how we can reconnect through breath, movement, and sound.   If you’ve ever felt disconnected, anxious, or out of sync with yourself, this episode will show you simple ways to reclaim your inner wisdom and trust your body again.     Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Key Topics[00:00] - Introduction: What is somatic wisdom?[00:02] - How ancient women lived in tune with their bodies[00:04] - The rise of modern medicine and the loss of body trust[00:06] - How work, school, and productivity culture disconnect us[00:09] - Breath, movement, and sound—tools to reconnect with yourself[00:12] - Simple ways to listen to your body’s signals[00:15] - Why radical self-trust is the key to deep healing   📌If this episode spoke to you, share it with a woman who needs to hear it.📌 Try one small step today—breathe deeply, move freely, or use your voice.📌Tag @breathworkwithbeki on Instagram and tell us how you’re reclaiming your body’s wisdom!📌When one woman rises, we all rise together.   About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.