Ep. 3: The First 30 Days Post Op from Bariatric Surgery-Original

In this episode, Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery.From sipping water one ounce at a time to navigating head hunger, emotional ups and downs, and learning to listen to your body — we’re talking about it all. This is the episode we wish we had in our first month post-op.Whether you’re freshly post-op, counting down the days to surgery, or supporting someone on their journey — this episode is filled with real talk, practical tips, and encouragement to help you feel less alone and more empowered.🎧 Tune in, take what you need, and remember — healing takes time. You’ve got this, Bestiez. 💜❤️🎧 Now streaming on all platforms — don’t forget to subscribe and share! #BariChatz #BariBestiez #BariatricSurgery #PostOpJourney #WLSCommunity #WLSsupport #First30Days #BariatricLife #BariatricSupport #BariatricPodcast #BariatricSistersWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show🌟 Stay Connected with Bari-Bestiez!Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/🏋️ Busy BariatricsBariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion NutritionDelicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx💊 ProCare HealthOur recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.💜 Nina & Pam | Bari-Bestiez