Ep 3: The HIDDEN reason you can’t CHANGE your HABITS

What this episode covers

To fix our habits we have to make sure we are tackling the ROOT of the problem. It sounds crazy, but you might not KNOW what your real problem is. The obvious bad habits we have, being on our phone too much, procrastinating, smoking or drinking are really symptoms of other issues we don’t know how to manage differently. This is why it can be hard to usually the band aid for another problem, and without knowing what that instigator.

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Frequently Asked Questions

How long is this episode of Habit Lab?

This episode is 10 minutes long.

When was this Habit Lab episode published?

This episode was published on June 2, 2023.

What is this episode about?

To fix our habits we have to make sure we are tackling the ROOT of the problem. It sounds crazy, but you might not KNOW what your real problem is. The obvious bad habits we have, being on our phone too much, procrastinating, smoking or drinking are...

Can I download this Habit Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.