Ep 3 The Mental Health Episode

Mental health is something that is big in the world and even bigger within the country of America.  The discussion of handling how to deal with anxiety, while balancing destructive & constructive coping mechanisms are just some of the topics that are addressed. Depression has a seat in everyone's home so we also made sure to speak on the different ways to combat it, whether it be through therapy, family and friends.  This is a show where uncomfortable conversations are now much easier to experience.