Ep. 3: The Power of the Emotional Release and Getting the Support You Need with Dr. Glenn DeGuzman

In this episode, Annalyn chats with her long-time close friend, Dr. Glenn DeGuzman. Glenn shares how he found comfort in sharing his struggle with a professional therapist and letting his loved ones know about trying to find balance during the time of his multiple rubble moments--which included when his wife and mother both suffered from severe health issues. Glenn also shares the importance of getting the support you need, particularly if one is used to being completely independent, and may also come from a culture that generally does not openly share about mental health struggles. Glenn authentically shares how he learned from initially thinking he had face his rubble moments alone, to now understanding the power of releasing the emotional valve.