Ep 3: The Rest Continuum - Exploring Three Forms of Rest (Part 2 of 3)

In this episode of the Rest of Us podcast, host Dana Tenille Weekes delves further into the concept of the rest continuum, focusing specifically on two forms of rest: doing nothing/being and restoring. Dana explains the importance of cultivating space for rest (in addition to living in a rest mindset) by illustrating how each form of rest can help us reconnect with our agency and sense of belonging. The episode concludes with reflective questions to help listeners incorporate and embrace these forms of rest into our everyday lives.00:00 Introduction to the Rest Continuum00:12 Recap of Part One01:19 Exploring the Rest Continuum02:10 Understanding Agency and Belonging05:24 Doing Nothing and Being06:34 Challenges of Doing Nothing10:02 Questions for Reflection on Doing Nothing10:46 Restoring Rest13:37 Questions for Reflection on Restoring14:18 Conclusion and Community BuildingIf this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently. 🎙️ Subscribe on Spotify, Apple Podcasts, or wherever you listen. ⭐ Leave a 5-star review. (We are grateful for you doing so.) Until next time, rest, my friends.Connect with Us Website:www.therestofuspodcast.com  Instagram:@therestofus.podcast@danatenilleweekesSubstack:@therestofuspodcastLinkedIn:Dana Tenille Weekes