Ep 3. Use This Specific Strategy to Turn Feeling Stuck to Taking Action

Let me ask you a question: have you ever felt like you’re stuck in a loop of frustration and inaction? Like no matter how hard you try, the progress just isn’t there, and you’re left spiraling in self-doubt? Yeah, I’ve been there too.I want to invite you to join me on a journey to reframe those moments when you feel completely stuck so that you can shift your mindset, embrace curiosity, and move forward. Whether it’s a project at work, a never-ending to-do list at home, or just the overwhelming feeling of not being enough, there is a way to break free. I know what it’s like to struggle. I also know the freedom and power that come when you learn to work with your brain instead of against it. We’re not tackling a to-do list—this is about showing yourself compassion, finding clarity, and taking steps forward in a way that feels manageable and kind.In this episode, you’ll learn about:Taking inventory of your surrounding space for body awareness (1:03)Breathing exercises (4:15)Emotional processing (7:20)How to name and acknowledge active sensations (8:25)Self regulation techniques (10:36)Calling forth grounding energy or comforting presence (11:27)Listening for a message from grounding energy (13:33)How to receive supportive messages from grounded energy (14:11)🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day🗓️ May 20 & 22 | Included for Untamed members💻 Grab your ticket today!Want to go even deeper? Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.✨ Weekly live coaching with Ana✨ Emotional regulation & mindset tools✨ The Untamed Freedom Formula course✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism✨ A wildly relatable, supportive community👉🏽 Join now at anaurban.com/adhd-untamed