EPISODE · Feb 28, 2017 · 26 MIN

Ep #3: Using a Drink to Unwind

from Take a Break from Drinking: Feel confident, fun, a

On this episode of Take a Break, we’re talking about a common thread among people who like to drink – using alcohol to “take the edge off.” Join me today as I explore why we use alcohol to unwind and what we’re teaching our brain when we do so. Listen in to discover a game-changing tool that will help you find the underlying problem and what is really going on with you rather than fighting with your often overwhelming desire to drink. Get full show notes, transcripts, and more information here: http://bit.ly/2m5Grtw

Episode metadata supplied by the publisher feed · Published Feb 28, 2017

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Ep #3: Using a Drink to Unwind

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This episode was published on February 28, 2017.

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