Ep 3 - Weight Optimization

In today’s episode, Krystal dives into the best strategies for weight optimization, where the goal is to lose fat but retain muscle. Once she covers the basics of lifestyle and diet strategies, she goes into the wildly popular peptides like Ozempic and Mounjaro. She covers the side effects, the best and worst candidates for these peptides, and many of the other less well known health benefits they can provide. It’s an episode packed with great information.