Ep. 3 What Raves, Rage rooms, and Yoga taught me about healing the Mind, Body and Spirit

In this episode of Asè with Dee, host Deandra Baker shares how an unexpected trip changed her entire understanding of what it means to heal. Through the lens of raves, yoga, and dancing freely, Deandra explores how authentic movement can release stored energy from the body, reconnect you to your inner child, and restore your spirit in ways that traditional wellness spaces sometimes can't. This episode challenges everything you think you know about healing—because sometimes it doesn't look like stillness. Sometimes it looks like dancing until 3 am surrounded by strangers who feel more like your people than anyone you've ever known.Asè. 🕊️