Ep 3: When You Learn to Disappear to Be Loved

Abandonment isn’t just someone leaving you. It’s the moment you learn you have to leave yourself just to keep the peace.In this episode, we explore:• Why people-pleasing is often a trauma-based survival strategy (fawning)• How childhood parentification rewires your nervous system for hypervigilance• The physical costs of self-abandonment and somatic disconnection• The trap of the "no-win" role: being blamed whether you help or protect yourself• Why setting boundaries causes guilt after decades of self-effacement