Ep 3. Why Contraction Is Necessary for Growth

from In the Flesh - Conversations on living fully in the body · host Grace Rodaughan

In this episode of In the Flesh, I speak about the natural cycles of contraction and expansion we move through in life, and why periods of darkness are not something to fix — but something to surrender into.To join my upcoming online somatic ceremony Sanctuary on March 29 go to my website: https://www.gracerodaughan.com.au/sanctuary

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This episode was published on March 17, 2026.

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