Ep. 3 - Why diets fail, without fail

In this super personal episode I share the challenges with my relationship to food and my body, my weight fluctuation journey and what it took to finally normalize my weight, trust myself, and RELAX. -The reasons why diet/restrictive eating is destined to fail every time (it’s not you) and what to do instead. -How being down on yourself and self-critical - DOES NOT motivate you at all. -How your “goal clothes” are toxic for your progress and comfort in your skin. -Why you will always rebel against being told you’re not enough for exactly what you are, right now. -the power of dressing for your body now. Resources: Join 21 TO HIGH VIBE BEAUTY⁠ ~ 21 Days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection! Women food and god Intuitive eating