EP 3 | Your God-Given Rhythms

In this episode, I speak candidly about diet culture and why it is failing so many women. Diet culture is a $71 billion industry with a 95% failure rate — and yet it continues to convince women that the problem is their discipline, their willpower, or their body. Millions of people are now turning to weight-loss drugs because of an obsession with being skinny, without addressing the true root causes of disease and weight-loss resistance: chronic stress, blood sugar imbalance, suppressed emotions, toxic environments, and living in constant fight-or-flight. As a Christian holistic health coach, I’ve spent decades studying the root cause of disease — and here’s the truth: masking symptoms without healing the foundation only creates deeper dysfunction over time. God did not design our bodies to heal through restriction, punishment, or chaos. He established a natural rhythm for healing in the very first chapter of the Bible — a rhythm we now understand as our circadian rhythm, which governs our nervous system, hormones, digestion, sleep, and metabolism. In this episode, I teach:• Why diet culture keeps you cycling• How blood sugar imbalance and stress create weight-loss resistance• Why modern culture is completely misaligned with God’s design• The biblical foundation of circadian rhythm (Genesis 1)• My 30-1-4-3 strategy to help you heal, balance blood sugar, and step out of survival mode This is not about another program or quick fix. This is about returning to God’s order — and allowing your body to heal the way it was designed to. FREE Holy Hormone Reset Guide - https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide If this episode spoke to you, leave a review, share it with a friend, and come say hi over on Instagram @jaclynreneewellness