EPISODE · Oct 25, 2020 · 32 MIN
EP.3 原子習慣的生活應用，減肥與練跑的初心
from Call me 19 · host Call me 19
每天進步1%，一年後將有37倍的成長！ 看完暢銷書，決定要在生活中加以實現運用 減肥及運動一輩子的志業，就從它們下手啦 分享一些小tips，一起變得更美好！
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EP.3 原子習慣的生活應用，減肥與練跑的初心
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