EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris

Send us Fan MailIn this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.We talked about:- short term vs long term insomnia and when you should start to search help- Top gold standard non-medical treatments for insomnia- How to fall back asleep after waking up in the middle of the night- How to use data from sleep trackers- What are optimal sleep conditions- Why your morning routine might be even more important that night routine for better sleep- Tips for shift workers - Cognitive Behaviour TherapyReferenced in the Episode:- Harris book “The Women’s Guide to Overcoming Insomnia: Get a good night’s sleep without relying on medication”- Harris Website : https://www.drshelbyharris.com/- Harris Instagram- Turo´s Partner Naturafit.it for High Quality Natural Sleep Products (GET -10% OFF with code fitmitturo10) https://shop.naturafit.it/de/--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset