Ep 30 90 min Heart Opening Hatha Level 1

Hello, welcome and thanks for listening.  This class is one that I recorded at Bristol City Yoga at the Hatha Beginner's class on Thursday evening. For the final pose, you will need 2 blocks and a bolster or a rolled blanket. If you don't have any blocks then you can use cushions instead, in fact they'll be more comfortable! You'll also need some wall space for the standing poses.  We focus on opening up the chest and shoulder area, and it's a fairly dynamic class with plenty of standing poses to strengthen the legs and build flexibility and stability in the hips. Some poses that we do include side-angle pose, side plank, warriors 2 and 3 and locust pose -and lots more  For information about yoga classes in Bristol or retreats in SW England, The Lakes, Spain or Egypt then click here. If you would like to join the Yoga Community Podcast Facebook group for pics of poses and news, click here. please drop me a line if you'd like to get in touch -it's [email protected] Enjoy your practice! Morven x