Ep 30: A new chapter: The evolution of VFR to Zhanay Health

In this conversation, we share a new chapter for VFR into Zhanay Health.Anna and Gabriel discuss why this new shift is occurring, what the motivation is, and how the mission to help ambitious parents and people over 40 remains the same. If you want to get lean, strong, and healthy in minimal time without sacrificing your lifestyle or family time, this episode is for you. Enjoy listening in.We covered:- The origins of VFR- Why we're changing to Zhanay Health - The health mission we're on- The reason we fell in love with health and fitness- Why less is more when you're doing the right things- The ZH5 Methodology and how to bring this to life in your healthChapters00:00 Introduction to Change: Listening to Your Gut00:26 Rebranding: From Vegan Fitness Redefined to Zhanay Health02:16 Values and Mission: The Heart of the Change03:21 Market Saturation: The Need for a New Approach08:25 Deep Health: Mind, Body, and Spirit13:41 High Performance Health: A New Perspective15:26 The ZH5 Method: Five Pillars of Health20:08 Health as Wealth: The Foundation of Well-Being21:18 Milestones and Gratitude: Celebrating ProgressIf you're a career-driven parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Get free access to our 9-day body recomposition course and free high-performance health newsletter below: https://linkly.link/2ju2oStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay