Ep. 30 An Inspiring Story of How to Transform Limiting Beliefs and Overcome Bulimia

In this episode, I have the pleasure of speaking with Merrit. Merrit Elizabeth is a Certified Eating Disorder Recovery Coach based in Dallas, Texas. She provides virtual and in-person services to adolescent and young adult women around the world. She is a manga cum laude graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management degree. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness. ()0:30) Merrit's story (05:03) Transition in mindset from then to now (06:04) Meditation and how to achieve benefits when you have a lot of negative thoughts (08:33) Merrit's self-care routine (11:54) Self-care as an introvert (13:27) Losing connection with yourself during an eating disorder (16:14) Subconscious thoughts and limiting beliefs (17:47) What would you say to your younger self? (18:38) Autism and eating disorders (22:07) Pivotal moment (24:13) Biggest obstacle people face in recovery (25:31) Where to start with recovery Connect with Merrit! https://merritelizabethrecovery.com/contact https://www.etsy.com/shop/TheHappyRecoveryShop https://www.instagram.com/merritelizabethrecovery Connect with Kelly! https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww