Ep. 30: Body Image, Intuition, and the Gut-Brain Connection with Ale Lubezki [VIDEO]

(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food! We discuss: - Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices - The gut-brain connection and how to strengthen your intuition - What it means to be connected to and safe within your body - How to know if your body/hormones are imbalanced - How to heal your relationship with food and your body and so much more! You can find Ale on IG here! Hope you enjoy xx TW: there is discussion of eating disorders so if this is a sensitive topic for you, please listen with discretion.