Ep 30: Building resilience - the scientific way

We're back with a very special guest, Dr Amanda Potter. Amanda is our first returning guest, and we're thrilled to have her back to talk about a subject that comes up regularly with our clients - resilience. We dig into this important subject: what it is, how our resilience is tested in trying circumstances, and some practical tools to build our resilience and therefore our effectiveness in life and work. It's a great episode! You can find out more about Amanda and her work at https://www.betalent.com/. Don't forget to check out Amanda's podcast, The Chief Psychology Officer - it's not to be missed. For the free fact sheet Amanda mentions on boosting resilience, please get in touch with one of us.