Ep 30 - Can Energy Change How We Age? Ashley Grace on Longevity, Consciousness & the Future of Health

If you’ve ever wondered whether brain fog, low energy, chronic stress, inflammation, emotional reactivity, and accelerated aging are all connected, this episode will completely challenge the way you think about health and human performance. In part two of our conversation with Ashley Grace, Chief Marketing Officer of Igniton, we move beyond supplements and into a much bigger discussion about cellular energy, consciousness, stress, cognition, nervous system regulation, quantum technology, and the future of health optimization. What starts as a conversation about NAD+, inflammation, and longevity evolves into a fascinating exploration of energy, vibration, emotional regulation, structured water, and whether improving our internal environment can actually change the way we experience the world around us.In this episode, Ashley explains why he believes supplements are only one piece of the puzzle and why diet, movement, meditation, gratitude, sleep, and stress management are foundational to healthy aging and cognitive performance.We also discuss:Why there is no “magic pill” for longevity The importance of exercise, movement, and nervous system regulation Meditation, prayer, gratitude, and emotional resilience How to think about supplements more intentionally Biomarkers that may help track inflammation and aging CRP, IL-6, GGT, blood pressure, and cognition testing Omega-3s, Vitamin D, Vitamin K2, Vitamin C, and other commonly used supplements Igniton’s cognition, longevity, and sleep-focused products Quantum energy, structured water, and energetic “charging” The relationship between consciousness, emotional regulation, and physiology Why Ashley believes improving your “internal environment” changes how you experience life And yes… this is also the episode where the word “fascinating” may have been used enough times to unintentionally create a drinking game.Whether you’re deeply into biohacking and longevity or simply trying to understand why modern life leaves so many of us feeling exhausted and disconnected, this conversation is guaranteed to make you think differently.Resources MentionedIgniton15% off for Health Hunt listeners: https://www.igniton.com/HEALTHHUNTAshley GraceThe Biohacking Standards Podcast - with Ashley GraceIgniton cognition and memory quizzes Biomarkers & Testing MentionedCRP (C-Reactive Protein) IL-6 (Interleukin-6) GGT (Gamma-Glutamyl Transferase) Blood pressure Vitamin D levels Omega-3 testing Zinc + copper testing Supplements MentionedOmega-3 Vitamin C Vitamin D Vitamin K2 CoQ10 PQQ Resveratrol NADH Nicotinamide Riboside Reduced Glutathione BerberineText us your thoughts, questions, or takeaways. We read every message.All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.Connect with the Health HuntWebsiteInstagramLinkedInTikTokYouTube Email: [email protected] Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)