Ep 30. Creating Routine & meal plans

from The Fit & Fierce Podcast · host Kiomi Barritt

Humans thrive on routine, have you ever noticed how your day off have no structure and that seems to be where you struggle the most? We also dive into if meal plans are the way to go to lose weight & keep the weight off? Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Episode metadata supplied by the publisher feed · Published Nov 10, 2023

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Ep 30. Creating Routine & meal plans

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This episode is 15 minutes long.

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This episode was published on November 10, 2023.

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