Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health

from Flex Diet Podcast · host Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson

References:Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

When you're doing fasted cardio, you're burning a higher amount of fat for fuel. As you become less metabolically flexible, then you're getting closer to a disease state. Fat use is a marker of metabolic health. Seem too simple? Listen in to learn more. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health

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This episode is 16 minutes long.

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This episode was published on December 27, 2019.

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