EPISODE · Dec 27, 2019 · 16 MIN
Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
from Flex Diet Podcast · host Jodie "Fabulous" Nelson, Dr. Mike T Nelson, Jessica Depatie
References:Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
When you're doing fasted cardio, you're burning a higher amount of fat for fuel. As you become less metabolically flexible, then you're getting closer to a disease state. Fat use is a marker of metabolic health. Seem too simple? Listen in to learn more. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
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Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
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