Ep. 30 - Dr. Caitlin Nemec Chiropractor on Foot Health, Posture & Better Movement

Nico & Mercedes are joined by Dr. Caitlin Nemec to explore her journey into chiropractic care and break down the foundations of better movement - from foot health and posture to smarter footwear choices. They unpack why these often-overlooked elements matter not just for athletes, but for anyone who wants to move and feel better day-to-day.Packed with practical, easy-to-apply tips, this episode covers injury prevention, performance, and how chiropractic care can support overall well-being.Where to find Dr. Caitlin Nemec:Instagram: @dr.caitlinVictoria Family Chiropractic