Ep 30: Finding a Safe-Space for Healing (Part 2 of 2)

In this episode, The Real Ex’s continue their discussion with their special guest Audre. This part 2 of 2 (Episode 30) digs into how “triggers” are invitations to heal, not necessarily to run from. Audre guides Sofie as she experiences a trigger topic. She helps her understand how to navigate triggers with gentleness, kindness and compassion for ourselves. We can all heal from shame, disappointment, and trauma. This week's guest: Audre Rickard Spiritual Director Saturated Grace IG @audrerickard Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: [email protected] Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.