Ep 30 – Finding Balance in Blended Family Life: Natasha’s Story

When therapist Natasha Davalt married her college sweetheart, she didn’t picture having to navigate divorce while raising an infant just years later. As a single parent, Natasha rebuilt a life for herself and her son while balancing her career and establishing a new support system, carving out pockets of time for herself and a string of less-than-stellar dates. A COVID-era walking date changed everything, though, and Natasha knew that she’d met the one. Fast forward to today and join us on the Mama Mode podcast for her journey to blended family life, the challenges of starting over, and the mindfulness practices that have helped along the way.