Ep 30 “Go slow, to go fast?!” let’s talk training!

from Obstacle Dominator Podcast · host Matt Roberts | Performance Strategist

In this episode, Matt and Mitch talk training consistency over intensity, OCR Training, the stress/rest balance, overtraining, Recovery, the power of intuitive training and zone 2 work, strength training & accessory work, along with injury prevention

Episode metadata supplied by the publisher feed · Published May 21, 2024

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Ep 30 “Go slow, to go fast?!” let’s talk training!

0:00 57:08

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This episode was published on May 21, 2024.

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