Ep. 30 - Growing Up Healthy: What We've Learned So Far

What does "being healthy" really mean when you're eight years old? In this special family episode of Health Talk: Your Partner in Health, Jeffery Runyon and Dr. Caitlin Prickett invite their 8-year-old twins, Jaxson and Piper, to the mic for an honest, funny, and surprisingly wise conversation about growing up in a health-focused home. From favorite snacks and playful family workouts to bedtime routines and handling big emotions, the twins share their own perspectives—while Dr. Prickett adds evidence-based insights drawn from decades of clinical research. Backed by real studies on childhood habits, nutrition, sleep, and emotional resilience, this episode blends heartfelt family moments with actionable takeaways for parents. Whether you're a parent, grandparent, or simply curious about how early habits shape lifelong health, you'll walk away with practical tips, relatable stories, and maybe a few laughs.